Sperm Health

Sperm Health

half a teaspoon – this is how much a man typically ejaculates each time.

But as we all know it takes only one sperm cell to fertilize a woman’s egg – and there is stiff competition for that honor. In fact, the average ejaculate contains 200 million sperm.

To fertilize an egg the old-fashioned way, sperm need to be able to swim. However, this is not so with in-vitro (IVF or test tube) fertilization.

In fact, when IVF technicians use tiny, robot-controlled glass straws to insert a single sperm inside an egg, they sometimes beat the sperm with the glass until it stops moving. The only thing that matters is the DNA inside the sperm.

Most people use the terms sperm and semen interchangeably. But sperm cells are only one component of ‘semen’. Semen also contains substances from the prostate and a pair of rabbit ear-shaped organs inside the pelvis called the seminal vesicles.

Sperm cells, which are made in the testicles, need lots of high-octane fuel to whip their tails. Lucky for them (and us), sperm get the fuel they need in the form of sugar fructose, which is supplied by the seminal vesicles. Fluid from the prostate contains chemicals that cause semen to liquefy once it’s inside the female. Without it, sperm would be locked in place and unable to swim.

A study, carried out a fertility centre in Boston, Massachusetts, although small in scale, with only 155 men enrolled, experts said it should not alarm men into cutting back on their fruit and veg consumption. However, it is the first to suggest that pesticides, some of which are known to affect the action of certain hormones, including the male sex hormone testosterone, could be affecting fertility through the traces found in the food we eat, and scientific commentators said it merited further research.

The researchers studied sperm samples from the men who were attending a fertility clinic because they and their partners were having trouble conceiving.

The men also answered 131 questions about the food they ate, including how often and in what quantities they ate 38 fruits and vegetables like apples, avocados or cantaloupe. The researchers compared their answers to annual U.S. Department of Agriculture data on average pesticide residue in types of produce.

For example, peppers, spinach, strawberries, apples, and pears tend to have high levels of pesticide residue, whereas peas, beans, grapefruit, and onions have low-to-moderate amounts.

Half the men ate at least 3.5 servings of fruits and vegetables per day.

The total amount of fruits and veggies in the diet was not associated with semen quality. But men who ate at least 1.5 servings of high-pesticide produce per day had about half as many sperm in their semen, and two-thirds as many normal-appearing sperm, as men who ate less than half a serving of high-pesticide produce per day, according to results in Human Reproduction.

“This does not necessarily imply reduced fertility,” said senior author Jorge Chavarro of Harvard T.H. Chan School of Public Health. “We will continue our work to try to figure out to what extent these effects in semen quality may ultimately impact fertility.”

Pesticide-laden produce was linked to poorer semen quality even when the authors accounted for smoking status and the men’s weight in relation to their height, which can both affect sperm quality. In fact, men who ate more high-pesticide fruits and vegetables tended to exercise more and have a healthier diet overall, Chavarro said.

Other studies had tied poorer semen quality to occupational and environmental exposure to pesticide chemicals, and the latest results indicate the same is true for pesticides in the diet.

Given that pesticides are designed to kill and harm pest reproduction, it is not surprising that they are harmful to human reproduction, said Dr. Hagai Levine of the Icahn School of Medicine at Mount Sinai in New York, who co-authored an editorial published with the findings.

Recent evidence indicates that sperm quality is an important measure of general health, and poor semen quality predicts higher risk of death, Levine told Reuters Health by email.

The researchers did account for other factors like age, body mass, physical activity, race, smoking, urogenital conditions, season and year, he noted.

While these results do not point to any one specific pesticide or group of pesticides – they do suggest that pesticide mixtures, as used in agriculture, may be to blame.

“Gaining a better understanding on which specific mixtures or pesticides explain this relation will be key moving forward, however,” he said.

He and his team are actively investigating whether women’s markers of fertility may also be linked to pesticides in the diet, he said.

Organic produce carries less pesticide residue, if you can afford it, he said. Another option is to choose fruits and vegetables known to have low levels of pesticide residues, he said.

Some pesticides remain on the surface of products and may come off when washed, but many others are absorbed into the fruit, and washing will do nothing in those cases.

Previous studies have shown that eating non-organic fruit and vegetables can lead to measurable levels of pesticides in urine. Research has also suggested a link between working closely with pesticides and lower sperm counts.

The findings were based on 338 semen samples, along with information about the men’s diet collected via questionnaire. Information about which products were likely to have higher levels of pesticides was based on US Department of Agriculture advice. At no point were the actual pesticide levels on the fruits and vegetables consumed by the men measured.

These findings should not discourage the consumption of fruit and vegetables in general – in fact, it was found that consuming more fruits and vegetables with low pesticide residues was beneficial. This suggests that implementing strategies specifically targeted at avoiding pesticide residues, such as consuming organically-grown produce or avoiding produce known to have large amounts of residues, may be the way to go.

How to get Pregnant Naturally



Treat Eczema at Home

Eczema Treatments

You can learn to treat eczema at Home with natural remedies – treatment options that you can easily perform yourself.

Often home remedies double up as all-natural remedies. Although results may not be 100% guaranteed, many eczema patients have used these popular remedies to seek relief from the constant outbreak of itchy, irritated skin. If you are interested in seeking the same relief, read on for a list of 3 well-known and successful ways to treat your eczema naturally and at home.

Home Remedy 1 – Keep the Body Moisturized

Keeping the body moisturized is a home remedy for eczema that can be broken down to mini-remedies. When the body and skin is well moisturized, dry skin is a thing of the past. This can reduce the need to itch and regular eczema flare-ups. How can you keep your body well moisturized?

Drink plenty of water. You should start by drinking the daily recommended dose of water. Overtime, work to slowly increase your water intake. You should notice an improvement in your skin, as well as overall improvement in health and wellbeing when doing so.

Take short baths and showers in lukewarm water. Water is a double edge sword. It can help to keep the body well-moisturized, but too much water can lead to dry skin. To prevent it, immediately use lotions or creams to lock in the moisture of a bath or shower. You can continue to apply lotions and creams throughout the day.

Home Remedy 2 – Oatmeal Paste

Oatmeal is said to have a calming effect on the skin. Regular oatmeal baths can provide the skin with moisture and itch relief. Also, oatmeal pastes can be mixed and applied directly to an eczema flare-up patch. You may notice instant relief from the constant need to itch, pain, and discomfort. Mix small amounts of water and oatmeal flakes together until a paste-like substances forms.

Home Remedy 3 – Wet Wraps

Wet wrap therapy is another successful home remedy for eczema. Many sufferers use this home treatment option immediately following a bath or shower and at night. After bathing or showering, moisturize the body as normal. Then, take bandages and soak them in mild warm water. Apply and wrap them around the impacted area, such as your elbows or knees.

These are just a few of the many, natural ways that you can treat eczema at home. Since different treatment methods work differently for certain individuals, you may need to try a number of home and all-natural remedies, before you find eczema relief. Luckily, you have many choices.


New research shows that all-natural remedies, which are easy to implement at home, are successful at treating eczema. You can learn more about these systems, such as EczemaFreeForever

What Infertility Means?

What Infertility Means?

So let’s discuss what Infertility means – basically problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end.

Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in the case of males. The inability of an individual to carry a pregnancy to its full term is also considered as infertility. How does one recognize infertility? What are the signs of infertility?

The Signs

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. One cause is endometriosis – this causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility.

Tumors in the cervix can often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility. Ovulating before the tenth day and after the twentieth day of one’s monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of a condition called luteal phase defect, signs also.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy.

Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Medical Approach

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:
Hysterosalpingography –  A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.
Laparoscopy – if disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Holistic Treatment

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing.

Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book ‘Pregnancy Miracle by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use of any prescription medication and without any surgical procedures.

Learn more by visiting the website –
Pregnancy Miracle


Infertility Help

Now I have rebuilt my website to offer infertility help and advice, still not sure how I lost all my data, but allows a fresh start I guess.

My main focus is Infertility issues, and trying to offer some advice to those who would like to know the facts about fertility, and how best to tackle infertility and get pregnant, using natural methods.

I will be researching latest trends and information about fertility, filtering the good from the bad, and posting to my blog ideas and links to other information sources.

The site will also contain articles and tips relating to general health, women’s health in particular and natural living as I have an enthusiastic  interest in cooking and eating well all part of improving the way we live.

So not just hormone infertility issues, this is the name of the website which I have set up, and is one of the major reasons for infertility, so this will be cover of course.

Meanwhile – this Infertility Miracle natural course has been around for a while and is recommended if you are starting to learn about infertility issues.

or check me out on Pinterest ..